Note
Silence like water - the idea from [[Book - Getting Things Done]]
- https://chatgpt.com/c/68c2f1bd-db54-832a-9a37-6c2a11dd0501
- Building concentration is like building muscle - the more train, the stronger it gets.
- I’ll get started with going from bottom-up to get the basic mental model. When I get used to it I will learn the harder levels.
- Goals:
- Train awareness, notice distracting factors, gently bring the mind back.
- How good enough should I move on the next exercise?
- Very basic methods:
- Build basic attention + awareness of distraction: [[Breath Counting]]
- Build visual focus: [[Single Object Focus - Just Observe]]
- Build auditory focus: [[Sound Anchoring]]
Done
DONE Review & refine questions
100-110.
111-120.
121-130.
131-140.
- DONE Braintrust research